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Backfischstäbchen
Backfischstäbchen by Iglo provides 230 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 364g pack. Contains: fish, gluten, milk, mustard, pazifischer polar dorsch.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 322 kcal | 204 +13% | |
| Total fat | 12 g | 16.8 g | 22% | 9.3 +30% |
| Saturated fat | 0.9 g | 1.3 g | 7% | 1.2 −23% |
| Carbohydrates | 19 g | 26.6 g | 10% | 17.9 +6% |
| Total sugars | 0.6 g | 0.8 g | 1.2 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.8 g | 1.1 g | 4% | 1.2 −33% |
| Protein | 11 g | 15.4 g | 31% | 12.3 −10% |
| Salt | 1.1 g | 1.5 g | 0.9 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Pazifischer Polar-Dorsch_ (Theragra chalcogramma) 49 %, Backteig 38 % (Wasser, Brösel (_Weizenmehl_, Wasser, Hefe, Salz), _Weizenmehl_, Stärke, Maismehl, Salz, Backpulver (Backtriebmittel: Diphosphate, Natriumcarbonate), _Magermilchpulver_, _Senf_, Knoblauchpulver), Rapsöl.
- Allergens
- FishGlutenMilkMustardPazifischer polar dorsch
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 364g
- Serving size
- 140 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- Austria, Germany
- Barcode
- 9008695943627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Backfischstäbchen?
Backfischstäbchen contains 230 kcal per 100 g and about 322 kcal per serving (140 g).
How much sugar is in Backfischstäbchen?
Backfischstäbchen has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Backfischstäbchen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Backfischstäbchen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Backfischstäbchen contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard, Pazifischer polar dorsch. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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