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Back To Nature
Back To Nature by Multigrain flatbread crackers provides 471 kcal per 100 g, with 5.9 g of sugars and 11.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 5.0 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 80 kcal | 437 +8% | |
| Total fat | 14.7 g | 2.5 g | 3% | 21.5 −32% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 70.6 g | 12 g | 4% | 61.2 +15% |
| Total sugars | 5.9 g | 1 g | 7.4 −21% | |
| Added sugars | 5.9 g | 1 g | 2% | 4.3 +37% |
| Dietary fiber | 5.9 g | 1 g | 4% | 6.1 |
| Protein | 11.8 g | 2 g | 4% | 13 −9% |
| Salt | 1 g | 0.2 g | 1.6 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, GOLDEN FLAX SEED, CORNSTARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAX SEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, OATS, CANE SUGAR, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, PARSLEY, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS: WHEAT. MADE IN A FACILITY THAT ALSO PROCESSES SOY, EGGS, MILK, COCONUT.
- Allergens
- EggsGlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.0 g
- Serving size
- 17g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0819898010080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Back To Nature?
Back To Nature contains 471 kcal per 100 g and about 80 kcal per serving (17g).
How much sugar is in Back To Nature?
Back To Nature has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Back To Nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Back To Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Back To Nature contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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