Bacalao encebollado

in Cods Barcode 8437000066828
Average nutritional quality
Green-Score
f
Environmental impact estimate

Bacalao encebollado provides 139 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cods category.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 153 −9%
Total fat 9.7 g 8.8 +11%
Saturated fat 1.2 g 1.4 −16%
Carbohydrates 1.6 g 2.6 −38%
Total sugars 1.2 g 0.4 +202%
Protein 11 g 16.1 −32%
Salt 1.1 g 3.2 −65%

Category average across 281 Cods products on Foodmetria.

Compared with other cods

Calories higher 32%
Sugars higher 8%
Salt lower 38%
Saturated fat higher 26%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8437000066828

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bacalao encebollado?

Bacalao encebollado contains 139 kcal per 100 g.

How much sugar is in Bacalao encebollado?

Bacalao encebollado has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bacalao encebollado healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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