Bacalao ahumado en aceite by La Balinesa

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Bacalao ahumado en aceite

by La Balinesa 100 g in Cod fillets Barcode 8424289010147
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Bacalao ahumado en aceite by La Balinesa provides 253 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cod fillets category and comes in a 100 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
3.4 g · Moderate
Sugars
0.5 g · Low
Salt
3.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 253 kcal 106 +139%
Total fat 19 g 2.9 +557%
Saturated fat 3.4 g 0.5 +641%
Carbohydrates 0.5 g 3.9 −87%
Total sugars 0.5 g 0.4 +16%
Added sugars 0.3 g 0 +578%
Dietary fiber 0.1 g 0.4 −65%
Protein 20 g 16.1 +24%
Salt 3.1 g 0.7 +343%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 1%
Sugars higher 40%
Salt higher 2%
Saturated fat higher 1%
Protein top 6%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bacalao (66,5%), aceite de oliva (30,5%), aceitunas arbequinas, sal, azúcar, vinagre

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
100 g
Labels & certifications
SustainableSustainable fisheryNo artificial preservativesSource of proteinsGreen DotHigh proteinsSustainable Seafood MSCRecicla amarillo
Sold in
Spain
Barcode
8424289010147

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bacalao ahumado en aceite?

Bacalao ahumado en aceite contains 253 kcal per 100 g.

How much sugar is in Bacalao ahumado en aceite?

Bacalao ahumado en aceite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bacalao ahumado en aceite healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bacalao ahumado en aceite vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bacalao ahumado en aceite contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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