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Bacalao
Bacalao provides 97 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 153 −37% |
| Total fat | 0.5 g | 8.8 −94% |
| Saturated fat | 0.1 g | 1.4 −93% |
| Carbohydrates | 0.5 g | 2.6 −81% |
| Total sugars | 0.5 g | 0.4 +26% |
| Protein | 23 g | 16.1 +43% |
| Salt | 17.1 g | 3.2 +439% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 281 Cods products on Foodmetria.
Compared with other cods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 2380234012825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalao?
Bacalao contains 97 kcal per 100 g.
How much sugar is in Bacalao?
Bacalao has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalao healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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