Ayam brand, mackerel in tomato sauce

by Ayam Brand in Seafood Barcode 9556041600255
Poor nutritional quality
Ultra-processed food

Ayam brand, mackerel in tomato sauce by Ayam Brand provides 196 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
8.9 g · High
Sugars
1.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 196 kcal 110 kcal 151 +30%
Total fat 14.3 g 8 g 10% 7.1 +101%
Saturated fat 8.9 g 5 g 25% 1.4 +540%
Carbohydrates 1.8 g 1 g 0% 4.9 −64%
Total sugars 1.8 g 1 g 1.2 +47%
Dietary fiber 1.8 g 1 g 4% 0.4 +402%
Protein 12.5 g 7 g 14% 16.4 −24%
Salt 0.7 g 0.4 g 1.9 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other seafood

Calories higher 25%
Sugars higher 19%
Salt lower 24%
Saturated fat higher 1%
Protein top 69%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel, water, tomato paste, salt, xanthan gum.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (56 g)
Sold in
United States
Barcode
9556041600255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayam brand, mackerel in tomato sauce?

Ayam brand, mackerel in tomato sauce contains 196 kcal per 100 g and about 110 kcal per serving (2 onz (56 g)).

How much sugar is in Ayam brand, mackerel in tomato sauce?

Ayam brand, mackerel in tomato sauce has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ayam brand, mackerel in tomato sauce healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ayam brand, mackerel in tomato sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ayam brand, mackerel in tomato sauce contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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