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Avocado Wrap
Avocado Wrap by B Free provides 304 kcal per 100 g, with 2.6 g of sugars and 19.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category and comes in a 5 x 42 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 128 kcal | 244 +25% | |
| Total fat | 8.2 g | 3.4 g | 4% | 9.2 −11% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.6 −53% |
| Carbohydrates | 31 g | 13 g | 5% | 29.9 |
| Total sugars | 2.6 g | 1.1 g | 3.2 −20% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 14.9 g | 6.3 g | 23% | 3.9 +282% |
| Protein | 19.3 g | 8.1 g | 16% | 9.3 +108% |
| Salt | 1.3 g | 0.6 g | 1.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose). Avocado Pulp (8%). Rice Protein, Potato Starch, Pea Protein, Tapioca Starch, Corn Flour, Canola Oil, Concentrated Pear Juice, Inulin, Milled Brown Linseeds. Dehydrated Spinach, Acids (Citric Acid. Tartaric Acid), Salt, Cultured Dextrose. Psyllium Husk, Preservative (Sorbic Acid). Onion Powder, Natural Flavouring, Dried Coriander, Garlic Flakes. May contain Sesame.
- May contain traces
- Sesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 42 g
- Serving size
- 42 g
- Labels & certifications
- Kosher
- Sold in
- Ireland
- Barcode
- 5391521691378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Wrap?
Avocado Wrap contains 304 kcal per 100 g and about 128 kcal per serving (42 g).
How much sugar is in Avocado Wrap?
Avocado Wrap has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Wrap healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avocado Wrap contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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