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Avocado & Seeds Bread
Avocado & Seeds Bread by Lewis Bake Shop provides 286 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 28 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 259 +10% | |
| Total fat | 7.1 g | 2 g | 3% | 4.4 +64% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 42.9 g | 12 g | 4% | 44.1 |
| Total sugars | 7.1 g | 2 g | 4.3 +65% | |
| Added sugars | 1 g | 0.3 g | 1% | 1.7 −42% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 10.7 g | 3 g | 6% | 9 +19% |
| Salt | 1 g | 0.3 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0024126018695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado & Seeds Bread?
Avocado & Seeds Bread contains 286 kcal per 100 g and about 80 kcal per serving (28g).
How much sugar is in Avocado & Seeds Bread?
Avocado & Seeds Bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avocado & Seeds Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avocado & Seeds Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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