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Healthy Life Wheat Special Recipe Sandwich Buns
Healthy Life Wheat Special Recipe Sandwich Buns by Lewis Bake Shop provides 186 kcal per 100 g, with 16.3 g of sugars and 9.3 g of protein. That is 57% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 43 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 80 kcal | 250 −26% | |
| Total fat | 2.8 g | 1.2 g | 2% | 13.7 −80% |
| Carbohydrates | 41.9 g | 18 g | 7% | 22.9 +83% |
| Total sugars | 16.3 g | 7 g | 10.4 +57% | |
| Added sugars | 7 g | 3 g | 6% | 6.8 |
| Dietary fiber | 21.6 g | 9.3 g | 33% | 4.8 +353% |
| Protein | 9.3 g | 4 g | 8% | 11.6 −20% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER AND/OR SOY FIBER, SUGAR, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE), AMMONIUM SULFATE), FUMARIC ACID, WHEAT STARCH, SOY LECITHIN.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 43 g
- Serving size
- 1 serving (43 g)
- Sold in
- United States
- Barcode
- 0024126009181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Healthy Life Wheat Special Recipe Sandwich Buns?
Healthy Life Wheat Special Recipe Sandwich Buns contains 186 kcal per 100 g and about 80 kcal per serving (1 serving (43 g)).
How much sugar is in Healthy Life Wheat Special Recipe Sandwich Buns?
Healthy Life Wheat Special Recipe Sandwich Buns has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Healthy Life Wheat Special Recipe Sandwich Buns healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Healthy Life Wheat Special Recipe Sandwich Buns contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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