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Avocado & Seeds
Avocado & Seeds by Better Way provides 264 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 454 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 74 kcal | 286 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 5.3 +35% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 32.1 g | 9 g | 3% | 48.4 −34% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 28.6 g | 8 g | 29% | 4.5 +532% |
| Protein | 17.9 g | 5 g | 10% | 9.6 +87% |
| Salt | 1.1 g | 0.3 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 28g
- Labels & certifications
- Keto
- Sold in
- United States
- Barcode
- 0024126018701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado & Seeds?
Avocado & Seeds contains 264 kcal per 100 g and about 74 kcal per serving (28g).
How much sugar is in Avocado & Seeds?
Avocado & Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado & Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avocado & Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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