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Avena with iron instant oats
Avena with iron instant oats by Quaker provides 382 kcal per 100 g, with 0 g of sugars and 14.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 330g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 130 kcal | 390 | |
| Total fat | 7.4 g | 2.5 g | 3% | 9 −19% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.2 −33% |
| Carbohydrates | 67.7 g | 23 g | 8% | 66.3 |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.8 g | 3 g | 11% | 8 +10% |
| Protein | 14.7 g | 5 g | 10% | 10.2 +44% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, iron.
Product details
- Quantity
- 330g
- Serving size
- 0.333 cup (34 g)
- Sold in
- Saint Martin, United States
- Barcode
- 0038527135301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena with iron instant oats?
Avena with iron instant oats contains 382 kcal per 100 g and about 130 kcal per serving (0.333 cup (34 g)).
How much sugar is in Avena with iron instant oats?
Avena with iron instant oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena with iron instant oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena with iron instant oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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