View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Aveia Crunchy com espelta
Aveia Crunchy com espelta by cem porcento provides 399 kcal per 100 g, with 1.8 g of sugars and 10.1 g of protein. That is 88% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 500 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 399 kcal | 417 | |
| Total fat | 10.9 g | 10.9 g | 14% | 14.8 −26% |
| Carbohydrates | 54.1 g | 54.1 g | 20% | 56.3 |
| Total sugars | 1.8 g | 1.8 g | 14.5 −88% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 21.9 g | 21.9 g | 78% | 9.2 +138% |
| Protein | 10.1 g | 10.1 g | 20% | 11.4 −12% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de AVEIA integral (49%); oligofrutose; flocos de ESPELTA integral (8,9%); arroz extrudido (farinha de arroz); farinha de TRIGO; óleo de girassol; antioxidante: extrato rico em tocoferóis.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500
- Serving size
- 100g
- Labels & certifications
- No added sugar
- Sold in
- Portugal
- Barcode
- 5604321032976
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Aveia Crunchy com espelta?
Aveia Crunchy com espelta contains 399 kcal per 100 g and about 399 kcal per serving (100g).
How much sugar is in Aveia Crunchy com espelta?
Aveia Crunchy com espelta has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aveia Crunchy com espelta healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aveia Crunchy com espelta contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from cem porcento
View all →
c NOVA 4 
a NOVA 1 
d 
b 
a NOVA 1 
b NOVA 4