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Autumn squash soup
Autumn squash soup by Members Mark provides 94 kcal per 100 g, with 8.2 g of sugars and 1.2 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 230 kcal | 136 −31% | |
| Total fat | 4.5 g | 11 g | 14% | 5 −10% |
| Saturated fat | 2.9 g | 7 g | 35% | 2.1 +38% |
| Carbohydrates | 5 g | 12.3 g | 4% | 17.2 −71% |
| Total sugars | 8.2 g | 20 g | 3.6 +129% | |
| Added sugars | 5.3 g | 13 g | 26% | 1.4 +280% |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −66% |
| Protein | 1.2 g | 3 g | 6% | 5.7 −78% |
| Salt | 0.8 g | 2 g | 2.4 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, butternut squash, whole milk (milk, vitamin d3), heavy cream, pumpkin, apple juice (water, apple juice concentrate, ascorbic acid), butternut squash puree (cooked butternut squash, brown sugar, margarine [soybean oil, palm oil, water, salt, mono - and diglycerides, natural flavor, annatto extract color, vitamin a palmitate], salt, spices, xanthan gum), potatoes, onions, honey, cream cheese (cultured milk and cream, salt, guar gum, carob bean gum), brown sugar, carrots, corn starch, sea salt, sugar, butter (cream, salt), ginger puree (ginger, water), lemon juice, vegetable broth concentrate (natural flavor, water, salt, vegetable oils [olive and palm], xanthan gum), curry powder (spices, turmeric, salt, garlic), nisin preparation blend (nisin preparation preservative, salt), spices.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0193968006891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Autumn squash soup?
Autumn squash soup contains 94 kcal per 100 g and about 230 kcal per serving (1 cup (245 g)).
How much sugar is in Autumn squash soup?
Autumn squash soup has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Autumn squash soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Autumn squash soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Autumn squash soup contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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