Authentic italian sub
Authentic italian sub provides 213 kcal per 100 g, with 2.3 g of sugars and 12.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (263 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 560 kcal | 284 −25% | |
| Total fat | 11.4 g | 30 g | 38% | 15.6 −27% |
| Saturated fat | 4.6 g | 12 g | 60% | 5.2 −11% |
| Carbohydrates | 14.1 g | 37 g | 13% | 25.4 −45% |
| Total sugars | 2.3 g | 6 g | 3.9 −41% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 12.9 g | 34 g | 68% | 15.5 −17% |
| Salt | 2 g | 5.3 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6542 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White sub (enriched unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, soybean oil, sugar, yeast, contains less than 2% of ascorbic acid (vitamin c), calcium propionate, enzymes (contains wheat), malted wheat flour, salt, vital wheat gluten), ham-top round (fresh ham, water, salt, sugar, dextrose, less than 2% of sodium phosphate, sodium erythorbate, sodium nitrite), sandwich style pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, vitamin c (sodium ascorbate), sodium nitrite, spices, bha, bht, citric acid), genoa salami (pork, beef, salt, dextrose, lactic acid starter culture, sugar, spice, flavoring, sodium nitrite, bha, bht, citric acid), picante provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes), green leaf lettuce, roasted red pepper strips (peppers, water, salt, citric acid).
- Allergens
- BeefGlutenMilkPorkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sub (263 g)
- Sold in
- United States
- Barcode
- 0843028103878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Authentic italian sub?
Authentic italian sub contains 213 kcal per 100 g and about 560 kcal per serving (1 sub (263 g)).
How much sugar is in Authentic italian sub?
Authentic italian sub has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentic italian sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Authentic italian sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Authentic italian sub contain?
According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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