Atum em Posta ao Natural by Continente Equilíbrio

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Atum em Posta ao Natural

by Continente Equilíbrio 120 g (85 g) in Tunas in brine Barcode 5601312040842

Atum Posta ao Natural

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Atum em Posta ao Natural by Continente Equilíbrio provides 134 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tunas in brine category and comes in a 120 g (85 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.6 g · Low
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 108 +24%
Total fat 2.3 g 1.3 +78%
Saturated fat 0.6 g 0.4 +57%
Carbohydrates 0.5 g 0.4 +40%
Total sugars 0.5 g 0.2 +151%
Added sugars 0 g 0 −100%
Dietary fiber 0.5 g 0.2 +207%
Protein 28 g 23.9 +17%
Salt 0.5 g 1.3 −57%

Category average across 377 Tunas in brine products on Foodmetria.

Compared with other tunas in brine

Calories higher 4%
Sugars higher 18%
Salt lower 9%
Saturated fat higher 16%
Protein top 3%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atum (_Peixe_) (70,8%), Água (28,2%) e Sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
120 g (85 g)
Labels & certifications
Dolphin SafeGreen DotMade in PortugalEcoponto amarelo
Sold in
Portugal
Barcode
5601312040842

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atum em Posta ao Natural?

Atum em Posta ao Natural contains 134 kcal per 100 g.

How much sugar is in Atum em Posta ao Natural?

Atum em Posta ao Natural has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atum em Posta ao Natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Atum em Posta ao Natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Atum em Posta ao Natural contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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