Top 10 · Updated October 2026

Lowest-Calorie Tunas In Brine

The 10 lightest tunas in brine products on this list range from 67 to 80 kcal per 100 g. The tunas in brine with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 359 tunas in brine with complete data.

  1. 1 Tonno al naturale

    Tonno al naturale

    Calvo · 3x65g
    a NOVA 3 67 kcal 0 g sugar 16 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Atún claro al natural bajo en sal

    Atún claro al natural bajo en sal

    Calvo · 3 x 56 g
    a NOVA 4 68 kcal 0 g sugar 16 g protein 0.3 g fat

    Also: Palm oil free · No additives

  3. 3 Tuńczyk kawałki w sosie własnym

    Tuńczyk kawałki w sosie własnym

    Graal · 1pcs
    a NOVA 3 68 kcal 0 g sugar 17 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Thon entier au naturel Albacore

    Thon entier au naturel Albacore

    MWBrands/Ets Paul Paulet · 93g
    e NOVA 3 72 kcal 0 g sugar 16.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  5. 5 Atum em posta ao natural

    Atum em posta ao natural

    Bom Petisco · 120 g (84 g)
    a NOVA 3 73 kcal 0 g sugar 26 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Atún al natural

    Atún al natural

    Calvo · 160 g
    a 76 kcal 0 g sugar 18 g protein 0.2 g fat

    Also: No additives

  7. 7 Atún claro al natural 0% materia grasa

    Atún claro al natural 0% materia grasa

    Calvo · 240 g
    a NOVA 4 79 kcal 0 g sugar 20 g protein 0 g fat

    Also: Palm oil free · No additives

  8. 8 Atum Posta ao Natural

    Atum Posta ao Natural

    Hacendado · 84 g
    a NOVA 3 79 kcal 0.5 g sugar 18 g protein 0.7 g fat

    Also: Palm oil free · No additives

  9. 9 Tonno nostromo zero

    Tonno nostromo zero

    Nostromo
    a 79 kcal 0 g sugar 20 g protein 0 g fat
  10. 10 Atum ao Natural

    Atum ao Natural

    Lidl
    a 80 kcal 0 g sugar 19 g protein 0.5 g fat

How we built this list

We ranked all published tunas in brine on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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