Top 10 · Updated October 2026

Highest-Protein Tunas In Brine

Tunas in brine: typically 24.4 g of protein per 100 g (median of 376 products). The tunas in brine with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 359 tunas in brine with complete data.

  1. 1 Tonno al Naturale

    Tonno al Naturale

    Penny · 3 x 80 g
    c 166 kcal 0 g sugar 39.3 g protein 0.9 g fat
  2. 2 Filets de thon au naturel

    Filets de thon au naturel

    SAUPIQUET · 81 g
    a NOVA 4 134 kcal 0 g sugar 31 g protein 1.1 g fat

    Also: Palm oil free · No additives

  3. 3 Filetto di tonno al naturale

    Filetto di tonno al naturale

    Rio Mare · 180 g (126 g)
    a NOVA 4 134 kcal 0 g sugar 31 g protein 1.1 g fat

    Also: Palm oil free · No additives

  4. 4 Thon rosé

    Thon rosé

    Coop
    a NOVA 3 130 kcal 0 g sugar 29 g protein 1.5 g fat

    Also: Palm oil free · No additives

  5. 5 Thon atlantique Listao des açores

    Thon atlantique Listao des açores

    Fish 4 Ever · 160 g
    a NOVA 3 118 kcal 0 g sugar 28 g protein 0.8 g fat

    Also: Palm oil free · No additives

  6. 6 Atum em Posta ao Natural

    Atum em Posta ao Natural

    Continente Equilíbrio · 120 g (85 g)
    a NOVA 3 134 kcal 0.5 g sugar 28 g protein 2.3 g fat

    Also: Palm oil free · No additives

  7. 7 Filets de thon au naturel

    Filets de thon au naturel

    AUCHAN · 0.081 kg
    a NOVA 3 123 kcal 0.5 g sugar 28 g protein 1 g fat

    Also: Palm oil free · No additives

  8. 8 Filets de Thon au naturel

    Filets de Thon au naturel

    Cora · 115 g (81 g égoutté)
    a NOVA 3 124 kcal 0.5 g sugar 28 g protein 1 g fat

    Also: Palm oil free · No additives

  9. 9 Atún claro al natural

    Atún claro al natural

    Frinsa · 160g
    a NOVA 3 117 kcal 0 g sugar 28 g protein 0.6 g fat

    Also: Palm oil free · No additives

  10. 10 Filete de Atum ao natural Light

    Filete de Atum ao natural Light

    Santa Catarina
    b NOVA 3 114 kcal 0.5 g sugar 27.9 g protein 0.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tunas in brine on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tunas in brine rankings