Atlantinių silkių filė

by Viči 200g in Herring fillets Barcode 4770190130073
Bad nutritional quality
Ultra-processed food

Atlantinių silkių filė by Viči provides 166 kcal per 100 g, with 0.9 g of sugars and 12.5 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0.9 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 166 kcal 206 −20%
Total fat 12.5 g 15.3 −18%
Saturated fat 2.8 g 3 −9%
Carbohydrates 1 g 3.4 −72%
Total sugars 0.9 g 2.6 −64%
Added sugars 3.8 g 1.9 +95%
Dietary fiber 0 g 0.3 −100%
Protein 12.5 g 13.5 −7%
Salt 3.8 g 3 +28%

Category average across 394 Herring fillets products on Foodmetria.

Compared with other herring fillets

Calories lower 18%
Sugars higher 48%
Salt higher 29%
Saturated fat lower 43%
Protein top 61%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sūdyta atlantinių silkių filė be odos (silkių filé (Clupea harengus harengus), druska, dekstrozė, rūgštingumą reguliuojančios medžiagos: E575, acto rūgštis; konservantai: natrio benzoatas, kalio sorbafas; aromato ir skonio stipriklis: mononatrio glutamatas; prieskoniai).

Palm oil free

Additives 4

High overexposure risk
E260 - Acetic acid
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Sold in
Lithuania
Barcode
4770190130073

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Atlantinių silkių filė?

Atlantinių silkių filė contains 166 kcal per 100 g.

How much sugar is in Atlantinių silkių filė?

Atlantinių silkių filė has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atlantinių silkių filė healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Atlantinių silkių filė? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More herring fillets

View all →

More from Viči

View all →