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Harengs aux oignons
Harengs aux oignons by Boni provides 152 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Herring fillets category and comes in a 3 pièces pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 152 kcal | 206 −26% | |
| Total fat | 8.6 g | 8.6 g | 11% | 15.3 −44% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 3 −31% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 3.4 |
| Total sugars | 0.8 g | 0.8 g | 2.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15 g | 15 g | 30% | 13.5 +11% |
| Salt | 2.3 g | 2.3 g | 3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de hareng aux oignons-86.7 % hareng hareng (Clupea harengus, pêché aux filets tournants et soulevés dans l'océan Atlantique Nord-Est (FAO 27.IV-Mer du Nord), sel,13,3% oignons. Contient du poisson
- Allergens
- Fish
Product details
- Quantity
- 3 pièces
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5400141378566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harengs aux oignons?
Harengs aux oignons contains 152 kcal per 100 g and about 152 kcal per serving (100g).
How much sugar is in Harengs aux oignons?
Harengs aux oignons has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harengs aux oignons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harengs aux oignons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harengs aux oignons contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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