Asperges vertes

by Al Wadi 330 g in Green asparagus Barcode 5281117001189
Very good nutritional quality
Green-Score
c
Environmental impact estimate

Asperges vertes by Al Wadi provides 18 kcal per 100 g, with 1.1 g of sugars and 1.4 g of protein. Its Nutri-Score is A. It is listed in the Green asparagus category and comes in a 330 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 29 −38%
Total fat 0.5 g 1.1 −54%
Saturated fat 0.1 g 0.1 −25%
Carbohydrates 1.3 g 2.1 −39%
Total sugars 1.1 g 1.2
Protein 1.4 g 2.2 −37%
Salt 0.4 g 0.8 −50%

Category average across 127 Green asparagus products on Foodmetria.

Compared with other green asparagus

Calories lower 34%
Sugars higher 39%
Salt lower 30%
Saturated fat higher 37%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
330 g
Sold in
France
Barcode
5281117001189

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asperges vertes?

Asperges vertes contains 18 kcal per 100 g.

How much sugar is in Asperges vertes?

Asperges vertes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asperges vertes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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