Top 10 · Updated October 2026

Highest-Protein Green Asparagus

Green asparagus: typically 2 g of protein per 100 g (median of 108 products). The green asparagus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 97 green asparagus with complete data.

  1. 1 Grüner Spargel

    Grüner Spargel

    Kaufland Classic · 330g
    a NOVA 3 80 kcal 1.8 g sugar 17 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Asperge Verte Moyenne Dune185g

    Asperge Verte Moyenne Dune185g

    c 80 kcal 2.5 g sugar 6.7 g protein 1.8 g fat
  3. 3 Asperges vertes

    Asperges vertes

    a 45 kcal 1.8 g sugar 4.4 g protein 0.8 g fat
  4. 4 Asparago verde di Altedo IGP

    Asparago verde di Altedo IGP

    Coop · 500 g
    a 33 kcal 3.3 g sugar 3.6 g protein 0.2 g fat

    Also: No additives

  5. 5 Pointes d'asperges vertes

    Pointes d'asperges vertes

    · 193 g
    a 23 kcal 1 g sugar 3.4 g protein 0.5 g fat
  6. 6 Asparagus

    Asparagus

    Asda · 125g
    a 29 kcal 1.4 g sugar 3.4 g protein 0.8 g fat

    Also: No additives

  7. 7 Asperges

    Asperges

    · 178 g
    a NOVA 1 23 kcal 1 g sugar 3.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Asperges Vertes

    Asperges Vertes

    Thiriet
    a 26 kcal 1 g sugar 3.3 g protein 0.3 g fat
  9. 9 Punte di asparagi

    Punte di asparagi

    Despar · 300 g
    a 35 kcal 2 g sugar 3.1 g protein 1 g fat

    Also: No additives

  10. 10 Espárragos verdes

    Espárragos verdes

    a 30 kcal 0 g sugar 3.1 g protein 0.1 g fat

How we built this list

We ranked all published green asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More green asparagus rankings

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