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Asperges
Asperges provides 23 kcal per 100 g, with 1 g of sugars and 3.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Green asparagus category and comes in a 178 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 23 kcal | 29 −21% |
| Total fat | 0.5 g | 1.1 −54% |
| Saturated fat | 0.1 g | 0.1 −18% |
| Carbohydrates | 1 g | 2.1 −55% |
| Total sugars | 1 g | 1.2 −17% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.2 g | 1.6 +38% |
| Protein | 3.4 g | 2.2 +53% |
| Salt | 0.9 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Green asparagus products on Foodmetria.
Compared with other green asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POINTES D'ASPERGES VERTES
Product details
- Quantity
- 178 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 2868251016205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperges?
Asperges contains 23 kcal per 100 g.
How much sugar is in Asperges?
Asperges has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperges healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asperges vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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