Top 10 · Updated October 2026

Healthiest Green Asparagus by Nutri-Score

10 of the top 10 green asparagus products carry Nutri-Score A; the rest score A or better. The green asparagus with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 94 green asparagus with complete data.

  1. 1 Asperges vertes

    Asperges vertes

    Picard · 600 g
    a NOVA 1 30 kcal 0.8 g sugar 2.7 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Asperges Vertes

    Asperges Vertes

    Thiriet
    a 26 kcal 1 g sugar 3.3 g protein 0.3 g fat
  3. 3 Espárragos verdes

    Espárragos verdes

    a 30 kcal 0 g sugar 3.1 g protein 0.1 g fat
  4. 4 Frischer grüner Spargel

    Frischer grüner Spargel

    NATURLieblinge · 400 g
    a NOVA 1 24 kcal 1.5 g sugar 2.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Asperges Vertes 500 Grammes

    Asperges Vertes 500 Grammes

    Magda · 500 g
    a 21 kcal 0.7 g sugar 2.9 g protein 0.1 g fat
  6. 6 Asparagus

    Asparagus

    Pergam · 500 g
    a NOVA 1 24 kcal 1.5 g sugar 2.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Spargelspitzen

    Spargelspitzen

    El Montañero · 320 g
    a NOVA 1 24 kcal 1.5 g sugar 2.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Groene Asperges

    Groene Asperges

    All Seasons · 350 gr
    a NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Espárragos verdes

    Espárragos verdes

    cesurca · 350 g
    a NOVA 1 24 kcal 1.5 g sugar 2.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Espárragos verdes

    Espárragos verdes

    GUADAVERDE S.L. · 400 g
    a NOVA 1 24 kcal 1.5 g sugar 2.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published green asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More green asparagus rankings