Top 10 · Updated October 2026

Lowest-Calorie Green Asparagus

The 10 lightest green asparagus products on this list range from 10 to 15 kcal per 100 g. The green asparagus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 99 green asparagus with complete data.

1

Espárragos verdes (delgados 9/33)

Eroski

a 10 kcal 0.2 g sugar 1 g protein 0.2 g fat
2

Asperges vertes

Raoul Gey

a 12 kcal 0.5 g sugar 0.9 g protein 0.5 g fat
3

Groene asperges

Boni · 330 g

a NOVA 3 12 kcal 0.9 g sugar 0.9 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Asperges vertes

a 12 kcal 2 g sugar 2.2 g protein 0.9 g fat
5

Asperges vertes

Boni · 330 g (185 g égoutté)

a NOVA 3 12 kcal 0.9 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Asperges vertes

Diamir

a 13 kcal 0.8 g sugar 1.2 g protein 0.1 g fat
7

Asperge blanche

Olabe

13 kcal 0 g sugar 1.5 g protein 0 g fat
8

Espárragos verdes

Hacendado

a NOVA 3 15 kcal 1 g sugar 1.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Asperge verte

a 15 kcal 0 g sugar 0 g protein 0.2 g fat
10

Picuezo Asperges vertes le bocal de 185 g net égoutté

· 185 g

a NOVA 3 15 kcal 1.3 g sugar 1.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published green asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More green asparagus rankings

Healthiest Green Asparagus by Nutri-Score Highest-Protein Green Asparagus Least Processed Green Asparagus Best Low-Sugar Green Asparagus All green asparagus