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Houmous
Houmous by Al Wadi provides 170 kcal per 100 g, with 2.2 g of sugars and 6.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 400 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 41 kcal | 194 −13% | |
| Total fat | 7.1 g | 1.7 g | 2% | 12.8 −45% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 2.4 −55% |
| Carbohydrates | 16 g | 3.8 g | 1% | 16.1 |
| Total sugars | 2.2 g | 0.5 g | 9.8 −78% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7 g | 1.7 g | 6% | 2.4 +193% |
| Protein | 6.9 g | 1.7 g | 3% | 2.8 +144% |
| Salt | 0.8 g | 0.2 g | 5.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, dried chickpeas (min. 20%), sesame cream (9%), salt, acidifying E330, garlic
- Allergens
- Sesame seeds
- May contain traces
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 24g
- Labels & certifications
- VegetarianVegan
- Sold in
- Australia, France, Morocco, Switzerland
- Barcode
- 5281117011775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 170 kcal per 100 g and about 41 kcal per serving (24g).
How much sugar is in Houmous?
Houmous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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