Asperges by Freshona

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Asperges

by Freshona in Canned asparagus Barcode 59906667
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Asperges by Freshona provides 18 kcal per 100 g, with 1.6 g of sugars and 1.7 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned asparagus category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 19 −5%
Total fat 0.2 g 0.4 −48%
Saturated fat 0.2 g 0.1 +152%
Carbohydrates 1.6 g 2.1 −25%
Total sugars 1.6 g 1.2 +36%
Protein 1.7 g 1.5 +17%
Salt 1 g 0.8 +20%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories higher 47%
Sugars higher 21%
Salt higher 22%
Saturated fat higher 11%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Nutriscore
Sold in
France
Barcode
59906667

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asperges?

Asperges contains 18 kcal per 100 g.

How much sugar is in Asperges?

Asperges has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asperges healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Asparagus by Nutri-Score Highest-Protein Canned Asparagus Least Processed Canned Asparagus Lowest-Calorie Canned Asparagus Best Low-Sugar Canned Asparagus

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