View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Asda mushroom mug soup
Asda mushroom mug soup by Asda provides 201 kcal per 100 g, with 3.5 g of sugars and 2.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 4 x 20 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 40 kcal | 136 +47% | |
| Total fat | 14.5 g | 2.9 g | 4% | 5 +190% |
| Saturated fat | 3.5 g | 0.7 g | 3% | 2.1 +69% |
| Carbohydrates | 15 g | 3 g | 1% | 17.2 −13% |
| Total sugars | 3.5 g | 0.7 g | 3.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 11 g | 2.2 g | 8% | 2.4 +357% |
| Protein | 2.5 g | 0.5 g | 1% | 5.7 −56% |
| Salt | 5 g | 1 g | 2.4 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cup potato starch, dried glucose syrup, palm oil, flavourings (contains barley), maltodextrin, potassium chloride, salt, mushroom powder (3%), milk protein, dried wild mushrooms (1%), dried mushrooms (1%). sugar, onion powder, stabilisers (potassium phosphates, sodium citrates), parsley, pepper extract
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 20 g
- Serving size
- 20g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5057172978267
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Asda mushroom mug soup?
Asda mushroom mug soup contains 201 kcal per 100 g and about 40 kcal per serving (20g).
How much sugar is in Asda mushroom mug soup?
Asda mushroom mug soup has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asda mushroom mug soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asda mushroom mug soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Asda mushroom mug soup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More soups
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4
a NOVA 3 
a NOVA 3 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4