Apple cinnamon chex by General Mills

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Apple cinnamon chex

by General Mills in Breakfast cereals Barcode 0016000178236
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Apple cinnamon chex by General Mills provides 429 kcal per 100 g, with 23.8 g of sugars and 4.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
0 g · Low
Sugars
23.8 g · High
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 390 +10%
Total fat 8.3 g 9 −8%
Saturated fat 0 g 2.2 −100%
Carbohydrates 83.3 g 66.3 +26%
Total sugars 23.8 g 18.2 +31%
Added sugars 12.1 g 13 −7%
Protein 4.8 g 10.2 −53%
Salt 1.5 g 0.7 +127%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 24%
Sugars higher 29%
Salt higher 6%
Saturated fat lower 1%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain rice, rice, sugar, canola and/or sunflower oil, dried apples, salt, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b2 (riboflavin), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Palm oil free

Product details

Labels & certifications
No gluten
Sold in
United States
Barcode
0016000178236

Prices reported by shoppers

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Frequently asked questions

How many calories are in Apple cinnamon chex?

Apple cinnamon chex contains 429 kcal per 100 g.

How much sugar is in Apple cinnamon chex?

Apple cinnamon chex has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Apple cinnamon chex healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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