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Apple Cinnamon Cheerios
Apple Cinnamon Cheerios by General Mills provides 378 kcal per 100 ml, with 32.4 g of sugars and 8.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 19 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup Apple Cinnamon Cheerios 1 cup (37 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 385 | |
| Total fat | 5.4 g | 2 g | 3% | 5 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 74.6 +9% |
| Total sugars | 32.4 g | 12 g | 21.7 +50% | |
| Added sugars | 32.4 g | 12 g | 24% | 16.5 +96% |
| Dietary fiber | 8.1 g | 3 g | 11% | 7.4 +10% |
| Protein | 8.1 g | 3 g | 6% | 8.8 −8% |
| Salt | 1 g | 0.4 g | 0.7 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 oz
- Serving size
- 1 cup Apple Cinnamon Cheerios 1 cup (37 ml)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000169159
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- NOVA group: 3 → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 378 kcal per 100 ml and about 140 kcal per serving (1 cup Apple Cinnamon Cheerios 1 cup (37 ml)).
How much sugar is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios has 32.4 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Apple Cinnamon Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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