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Ancient Grains
Ancient Grains by Bon matin provides 244 kcal per 100 g, with 4.7 g of sugars and 10.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 259 −6% |
| Total fat | 4.1 g | 4.4 −7% |
| Saturated fat | 0.6 g | 0.7 −22% |
| Carbohydrates | 43 g | 44.1 |
| Total sugars | 4.7 g | 4.3 +7% |
| Added sugars | 2.3 g | 1.7 +36% |
| Protein | 10.5 g | 9 +16% |
| Salt | 0.9 g | 1.2 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain whole Wheat Hour including the germ, Water, Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT brand wheat flakes, barley flakes, poppy seeds, amaranth, whole quinoa), Sugars (sugar, soluble raisin syrup [raisin solids, water]), Yeast*, Wheat gluten*, Rye flakes, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid. "Order may change. May contain: Sesame seed.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No colorings
- Sold in
- France
- Barcode
- 0061077540707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grains?
Ancient Grains contains 244 kcal per 100 g.
How much sugar is in Ancient Grains?
Ancient Grains has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient Grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ancient Grains contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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