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Ancient Grains
Ancient Grains by President's Choice provides 367 kcal per 100 ml, with 10 g of sugars and 11.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 390 −6% | |
| Total fat | 2.5 g | 1.5 g | 2% | 9 −72% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 2.2 −70% |
| Carbohydrates | 80 g | 48 g | 17% | 66.3 +21% |
| Total sugars | 10 g | 6 g | 18.2 −45% | |
| Added sugars | 11.1 g | 6.7 g | 13% | 13 −14% |
| Dietary fiber | 10 g | 6 g | 21% | 8 +25% |
| Protein | 11.7 g | 7 g | 14% | 10.2 +14% |
| Salt | 0.4 g | 0.3 g | 0.7 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Khorasan wheat flour, Organic wheat bran, Sugars (organic honey, organic malted barley extract), Organic whole oat flour, Organic whole spelt flour, Organic whole wheat flour, Organic millet, Organic barley flour, Organic quinoa, Sea salt. May contain: Peanuts, Tree nuts, Soy.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 375 g
- Serving size
- 1 cup (60 g)
- Labels & certifications
- OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0060383756512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grains?
Ancient Grains contains 367 kcal per 100 ml and about 220 kcal per serving (1 cup (60 g)).
How much sugar is in Ancient Grains?
Ancient Grains has 10 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ancient Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ancient Grains vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ancient Grains contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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