Ancient Grain Breakfast Flakes by Dove's Farm

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Ancient Grain Breakfast Flakes

by Dove's Farm 375g in Breakfast cereals Barcode 5011766778138
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Ancient Grain Breakfast Flakes by Dove's Farm provides 369 kcal per 100 g, with 7.1 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.5 g · Low
Sugars
7.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 369 kcal 390 −5%
Total fat 2.7 g 9 −70%
Saturated fat 0.5 g 2.2 −77%
Carbohydrates 70 g 66.3 +6%
Total sugars 7.1 g 18.2 −61%
Added sugars 0 g 13 −100%
Dietary fiber 12 g 8 +49%
Protein 11 g 10.2 +8%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 25%
Sugars lower 18%
Salt lower 1%
Saturated fat lower 29%
Protein top 32%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cereal blend*82% (buckwheat*29%, wholegrain rice*, teff* 18%, quinoa*8%), date powder*, maize bran*, rice bran extract*.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
375g
Labels & certifications
OrganicVegetarianVeganSoil Association OrganicCoeliac UK
Sold in
United Kingdom
Barcode
5011766778138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ancient Grain Breakfast Flakes?

Ancient Grain Breakfast Flakes contains 369 kcal per 100 g.

How much sugar is in Ancient Grain Breakfast Flakes?

Ancient Grain Breakfast Flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ancient Grain Breakfast Flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ancient Grain Breakfast Flakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ancient Grain Breakfast Flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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