American Sandwich Nature

by Harry's 550 g e in Sliced breads Barcode 3228851001831
Average nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

American Sandwich Nature by Harry's provides 278 kcal per 100 g, with 7.5 g of sugars and 7.2 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 550 g e pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
7.5 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tranches 79 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 278 kcal 220 kcal 259 +7%
Total fat 4.6 g 3.6 g 5% 4.4 +6%
Saturated fat 0.6 g 0.5 g 3% 0.7 −19%
Carbohydrates 50.1 g 39.6 g 14% 44.1 +14%
Total sugars 7.5 g 5.9 g 4.3 +73%
Added sugars 9.9 g 7.8 g 16% 1.7 +476%
Dietary fiber 3.7 g 2.9 g 10% 4.7 −21%
Protein 7.2 g 5.7 g 11% 9 −20%
Salt 1.1 g 0.9 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 23%
Sugars higher 10%
Salt higher 41%
Saturated fat lower 48%
Protein top 87%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de _blé_ 62% (origine : France), eau, dextrose, huile de colza, arôme, sucre, sel, _gluten de blé_, levure, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, farine de fève, vinaigre, antioxydant : acide ascorbique.

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
EggsMilkMustardNutsSesame seedsSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
550 g e
Serving size
2 tranches 79 g
Labels & certifications
Green DotMade in FranceBle francais
Sold in
France, Germany, Switzerland
Barcode
3228851001831

Prices reported by shoppers

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Frequently asked questions

How many calories are in American Sandwich Nature?

American Sandwich Nature contains 278 kcal per 100 g and about 220 kcal per serving (2 tranches 79 g).

How much sugar is in American Sandwich Nature?

American Sandwich Nature has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is American Sandwich Nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does American Sandwich Nature contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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