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Almond Flour
Almond Flour by bowl & basket provides 600 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 90 kcal | 349 +72% | |
| Total fat | 46.7 g | 7 g | 9% | 4.2 +1012% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 1 +224% |
| Carbohydrates | 20 g | 3 g | 1% | 64.3 −69% |
| Total sugars | 6.7 g | 1 g | 3.3 +101% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 7.5 +77% |
| Protein | 20 g | 3 g | 6% | 11.5 +74% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonstick cooking spray, 2½ cups bowl & basket™ almond flour, 2½ tsp baking soda, 1½ tsp baking powder, ½ tsp pumpkin pie spice, ½ tsp salt, 2 bowl & basket™ large eggs, 1½ cups mashed ripe bananas, 1/3 cup maple syrup, 1 Tbsp apple cider vinegar, 3 Tbsp coarsely chopped almonds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsp (15 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectStar-K Kosher
- Sold in
- United States, world
- Barcode
- 0041190070275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond Flour?
Almond Flour contains 600 kcal per 100 g and about 90 kcal per serving (2 tbsp (15 g)).
How much sugar is in Almond Flour?
Almond Flour has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Almond Flour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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