Almond crusted flounder
Almond crusted flounder provides 214 kcal per 100 g, with 0.7 g of sugars and 17.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: eggs, fish, gelatin, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 300 kcal | 151 +42% | |
| Total fat | 7.9 g | 11 g | 14% | 7.1 +11% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.4 |
| Carbohydrates | 16.4 g | 23 g | 8% | 4.9 +233% |
| Total sugars | 0.7 g | 1 g | 1.2 −41% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 0.4 +290% |
| Protein | 17.9 g | 25 g | 50% | 16.4 +9% |
| Salt | 1.4 g | 1.9 g | 1.9 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, water, bleached wheat (flour, enriched bleached wheat flour (flour, niacin, reduced iron thiamine, mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/soybean, soy nuts. modified corn starch, contains 2% or less; of: almonds, garlic powder, yellow corn flour, spices, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, white corn flour, egg whites, vegetable oil shortening (soybean), vinegar, natural flavors, onion powder, onion powder, leavening sodium acid, pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, soy flour, gelatin, disodium guanylate, disodium inosinate, yeast , torula yeast, dextrose, yeast extract, lactic acid, caramel colors, paprika (color), sodium tripolyphosphate (to retain moisture).
- Allergens
- EggsFishGelatinGlutenNutsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (140 g)
- Sold in
- United States
- Barcode
- 0043823539074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond crusted flounder?
Almond crusted flounder contains 214 kcal per 100 g and about 300 kcal per serving (5 onz (140 g)).
How much sugar is in Almond crusted flounder?
Almond crusted flounder has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almond crusted flounder healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almond crusted flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Almond crusted flounder contain?
According to the label data it contains: Eggs, Fish, Gelatin, Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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