Alfredo Pasta Side Dish
Alfredo Pasta Side Dish by Essential Everyday provides 610 kcal per 100 g, with 5.2 g of sugars and 23.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 62 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 610 kcal | 378 kcal | 262 +133% | |
| Total fat | 6.5 g | 4 g | 5% | 6.1 +6% |
| Saturated fat | 2.6 g | 1.6 g | 8% | 2.2 +18% |
| Total sugars | 5.2 g | 3.2 g | 4.6 +14% | |
| Dietary fiber | 2.6 g | 1.6 g | 6% | 2.5 |
| Protein | 23.4 g | 14.5 g | 29% | 9.5 +145% |
| Salt | 0 g | 0 g | 1.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2209 Pasta dishes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SWEET WHEY (A MILK DERIVATIVE), CREAM CHEESE (SWEET CREAM, NONFAT DRY MILK, CHEESE CULTURES), BUTTER (SWEET CREAM, SALT), BUTTERMILK, NONFAT MILK SOLIDS, SODIUM CITRATE, DISODIUM PHOSPHATE, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, LACTIC ACID, YEAST EXTRACT, CITRIC ACID.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 62 g
- Serving size
- 62g
- Sold in
- United States
- Barcode
- 0041303016572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alfredo Pasta Side Dish?
Alfredo Pasta Side Dish contains 610 kcal per 100 g and about 378 kcal per serving (62g).
How much sugar is in Alfredo Pasta Side Dish?
Alfredo Pasta Side Dish has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Alfredo Pasta Side Dish healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alfredo Pasta Side Dish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alfredo Pasta Side Dish contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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