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Aha Ciabatta Rustica
Aha Ciabatta Rustica by aha! provides 244 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 140 g pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 171 kcal | 286 −15% | |
| Total fat | 3.5 g | 2.5 g | 3% | 5.3 −34% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −48% |
| Carbohydrates | 46 g | 32.2 g | 12% | 48.4 −5% |
| Total sugars | 2 g | 1.4 g | 4.6 −56% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6 g | 4.2 g | 15% | 4.5 +33% |
| Protein | 4 g | 2.8 g | 6% | 9.6 −58% |
| Salt | 1.3 g | 0.9 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
amidons (maïs, tapioca), eau, farine de riz, levure, graines de lin 2%, graines de tournesol 2%, graines de sésame 2%, psyllium, fibres de pommes de terre, épaississants: gomme guar et hydroxypropylméthylcellulose, sel de cuisine, inuline, humectant: glycérol, lait écrémé en poudre exempt de lactose, mélasse, farine de soja, sirop de glucose, sirop de sucre caramélisé, acidifiant: acide citrique.
- Allergens
- Sesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 70 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Switzerland
- Barcode
- 7616700191783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aha Ciabatta Rustica?
Aha Ciabatta Rustica contains 244 kcal per 100 g and about 171 kcal per serving (70 g).
How much sugar is in Aha Ciabatta Rustica?
Aha Ciabatta Rustica has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aha Ciabatta Rustica healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aha Ciabatta Rustica contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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