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AH Terra Couscous falafel M
AH Terra Couscous falafel M by Albert Heijn Terra provides 152 kcal per 100 g, with 1.8 g of sugars and 3.8 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 305 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 305 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 464 kcal | 129 +18% | |
| Total fat | 9.6 g | 29.3 g | 38% | 4.8 +100% |
| Saturated fat | 0.8 g | 2.4 g | 12% | 1 −18% |
| Carbohydrates | 11 g | 33.6 g | 12% | 14.8 −25% |
| Total sugars | 1.8 g | 5.5 g | 2.7 −33% | |
| Added sugars | 0.4 g | 1.1 g | 2% | 0.5 −18% |
| Dietary fiber | 3.4 g | 10.4 g | 37% | 3.5 |
| Protein | 3.8 g | 11.6 g | 23% | 5.2 −26% |
| Salt | 0.5 g | 1.5 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Groente (20% tomaat, 8,6% spinazie, 8,2% gele wortel, 5,5% rode ui, 0,3% knoflook, 0,2% rode paprika, 0,2% ui), kikkererwt, water, volkoren durumtarwegriesmeel, plantaardige olie (raapzaad, olijf, zonnebloem), 2,3% sesampasta, gedroogde groente (tomaat, ui). kruiden (o.a. 1.1% koriander, 0,05% munt), 1,1% tomatenpuree, tarwebloem, zout, specerijen, conserveermiddel (gebufferde azijn [E267], kaliumsorbaat [E262], sorbinezuur [E200]), voedingszuur (citroenzuur [E330]), suiker, verdikkingsmiddel (xanthaangom [E415]), azijn, sapconcentraat (0,06% citroen, sinaasappel), aardappelzetmeel, natuurlijk aroma, aroma, maltodextrine, gistextract.
- Allergens
- GlutenSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 305 gram
- Serving size
- 305 gram
- Labels & certifications
- VegetarianVeganNutriscore
- Sold in
- Netherlands
- Barcode
- 8719587061459
Prices reported by shoppers
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Frequently asked questions
How many calories are in AH Terra Couscous falafel M?
AH Terra Couscous falafel M contains 152 kcal per 100 g and about 464 kcal per serving (305 gram).
How much sugar is in AH Terra Couscous falafel M?
AH Terra Couscous falafel M has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is AH Terra Couscous falafel M healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is AH Terra Couscous falafel M vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does AH Terra Couscous falafel M contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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