View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
A Granola + deliciosa de Aveia Integral
Cereais tostados de aveia integral e trigo espelta integral, sem açúcares adicionados*
A Granola + deliciosa de Aveia Integral by cem porcento provides 399 kcal per 100 g, with 1.8 g of sugars and 10.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 417 |
| Total fat | 10.9 g | 14.8 −27% |
| Saturated fat | 1.3 g | 3.7 −65% |
| Carbohydrates | 54.1 g | 56.3 |
| Total sugars | 1.8 g | 14.5 −88% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 21.9 g | 9.2 +138% |
| Protein | 10.1 g | 11.4 −12% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _AVEIA_ integral 49%; oligofrutose; flocos de _ESPELTA_ integral 8,9%; farinha de arroz 8,5%; farinha de _TRIGO_; óleo de girassol; antioxidante: extrato rico em tocoferóis (vitamina E).
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Labels & certifications
- Green DotNo added sugarNo palm oilEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5604321034383
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in A Granola + deliciosa de Aveia Integral?
A Granola + deliciosa de Aveia Integral contains 399 kcal per 100 g.
How much sugar is in A Granola + deliciosa de Aveia Integral?
A Granola + deliciosa de Aveia Integral has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is A Granola + deliciosa de Aveia Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does A Granola + deliciosa de Aveia Integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from cem porcento
View all →
c NOVA 4 
a NOVA 1 
d 
b 
a NOVA 1 
b NOVA 4