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8 white mini submarine Rolls
8 white mini submarine Rolls by Marks & Spencer provides 265 kcal per 100 g, with 2 g of sugars and 10.9 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 265 kcal | 269 |
| Total fat | 4.2 g | 4.6 −8% |
| Saturated fat | 0.9 g | 1.1 −17% |
| Carbohydrates | 44.1 g | 46.1 |
| Total sugars | 2 g | 5 −60% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 3.7 g | 4.4 −16% |
| Protein | 10.9 g | 9.2 +18% |
| Salt | 0.8 g | 1.2 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour, Water, Durum Wheat Semolina (19%), Rapeseed Oil, Dried Wheat Gluten, Yeast, Salt, Dried Fermented Wheatflour, Dried Whole Milk, Invert Sugar Syrup, Palm Oil, E471, E472e, Palm Fat, Wheat Starch.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 00250481
Prices reported by shoppers
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Frequently asked questions
How many calories are in 8 white mini submarine Rolls?
8 white mini submarine Rolls contains 265 kcal per 100 g.
How much sugar is in 8 white mini submarine Rolls?
8 white mini submarine Rolls has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 8 white mini submarine Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 8 white mini submarine Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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