7" Whole Wheat Flour Tortillas
7" Whole Wheat Flour Tortillas provides 243 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tortilla (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 85 kcal | 302 −19% | |
| Total fat | 4 g | 1.4 g | 2% | 9.5 −58% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 2.9 −50% |
| Carbohydrates | 45.7 g | 16 g | 6% | 48.6 −6% |
| Total sugars | 2.9 g | 1 g | 1.9 +47% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 5.5 +55% |
| Protein | 8.6 g | 3 g | 6% | 8.1 +6% |
| Salt | 1.6 g | 0.5 g | 1.4 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, bleached enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less: salt, corn starch, sodium acid pyrophosphate, sodium bicarbonate, palm oil, wheat starch, soybean lecithin, wheat fiber, sugar, fumaric acid, calcium propionate, sodium stearoyl lactylate, guar gum, mono & diglycerides, inactive dried yeast, monocalcium phosphate, ethoxylated mono and diglycerides, l-cysteine, rice flour.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tortilla (35 g)
- Sold in
- United States
- Barcode
- 0076982020374
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7" Whole Wheat Flour Tortillas?
7" Whole Wheat Flour Tortillas contains 243 kcal per 100 g and about 85 kcal per serving (1 tortilla (35 g)).
How much sugar is in 7" Whole Wheat Flour Tortillas?
7" Whole Wheat Flour Tortillas has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7" Whole Wheat Flour Tortillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 7" Whole Wheat Flour Tortillas contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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