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7 Layer Bars
7 Layer Bars by Market side provides 460 kcal per 100 g, with 28 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 14.1 oz pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 432 +6% | |
| Total fat | 28 g | 14 g | 18% | 20.4 +37% |
| Saturated fat | 14 g | 7 g | 35% | 7.7 +83% |
| Carbohydrates | 54 g | 27 g | 10% | 50.1 +8% |
| Total sugars | 28 g | 14 g | 30.1 −7% | |
| Added sugars | 20 g | 10 g | 20% | 17.3 +16% |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 6 g | 3 g | 6% | 11.5 −48% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT, TURMERIC, VITAMIN A PALMITATE, VITAMIN D3, SWEETENED CONDENSED MILK (MILK, SUGAR), DRIED COCONUT (COCONUT, SODIUM METABISULFITE), SUGAR, WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), HONEY, BLACKSTRAP MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, EGG, BUTTERSCOTCH CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), PECANS.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.1 oz
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0194346532476
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Layer Bars?
7 Layer Bars contains 460 kcal per 100 g and about 230 kcal per serving (50g).
How much sugar is in 7 Layer Bars?
7 Layer Bars has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 7 Layer Bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7 Layer Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does 7 Layer Bars contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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