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6 Mini-Coupes de la Mer
6 Mini-Coupes de la Mer by Picard provides 172 kcal per 100 g, with 5.4 g of sugars and 8.4 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cold starters category and comes in a 150 g pack. Contains: celery, crustaceans, fish, gluten, milk, nuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Une verrine 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 43 kcal | 173 | |
| Total fat | 12.3 g | 3.1 g | 4% | 10.7 +15% |
| Saturated fat | 5.3 g | 1.3 g | 7% | 2.9 +84% |
| Carbohydrates | 6 g | 1.5 g | 1% | 11.6 −48% |
| Total sugars | 5.4 g | 1.4 g | 4.2 +27% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 8.4 g | 2.1 g | 4% | 6.7 +26% |
| Salt | 1.1 g | 0.3 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Cold starters products on Foodmetria.
Compared with other cold starters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Réduction d'oignon rouge et radis [oignon rouge, radis, huile d'olive vierge extra, condiment balsamique blanc (vinaigre de vin, moût de raisin, conservateur : _disulfite_ de potassium), vinaigre de framboise (vinaigre de vin rouge, jus de framboise, arôme naturel, conservateur : _sulfite_ acide de sodium), sel], tomate semi-séchée salée 13,8 %, crevette 13,2 % [_crevette_ (_crustacé_), antioxydant : disulfite de sodium], _saumon_ fumé [(_saumon_ fumé qualité sans arête 9,9 % (_poisson_), sel), aneth], _crème_ fraîche liquide [_crème_ fraîche (_lait_), stabilisant : carraghénanes], pommes 6,9 %, espuma de concombre 6 % [_crème_ fraîche liquide (_crème_ fraîche (_lait_), stabilisant : carraghénanes), jus de concombre, extrait aromatique de pomme (alcool, Calvados, arôme naturel), condiment balsamique blanc (vinaigre de vin, moût de raisin, conservateur : _disulfite_ de potassium), gélatine de _poisson_, sel, jus de citron vert, menthe verte, piment de Cayenne], _mascarpone_ 4,7 % [_crème_ (_lait_), _lai_t, correcteur d'acidité : acide citrique], amande, _céleri_ cuit, ciboulette, échalote, jus de citron vert, huile d'olive vierge extra, vinaigre de vin blanc, condiment balsamique blanc (vinaigre de vin, moût de raisin, conservateur : _disulfite_ de potassium), eau, sucre, sauce _soja_ [eau, graine de _soja_, sel, farine de _blé_ (_gluten_)], gingembre, citronnelle, ail, amidon de riz, persil, sel, cerfeuil, épaississant : gomme xanthane, piment, curry, piment oiseau.
- Allergens
- CeleryCrustaceansFishGlutenMilkNutsSoybeansSulphur dioxide and sulphites
- May contain traces
- EggsMolluscsMustardSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- Une verrine 25 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France, Italy
- Barcode
- 3270160894932
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Mini-Coupes de la Mer?
6 Mini-Coupes de la Mer contains 172 kcal per 100 g and about 43 kcal per serving (Une verrine 25 g).
How much sugar is in 6 Mini-Coupes de la Mer?
6 Mini-Coupes de la Mer has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 6 Mini-Coupes de la Mer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 6 Mini-Coupes de la Mer vegan?
Based on its ingredient list, it is not vegan.
What allergens does 6 Mini-Coupes de la Mer contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Nuts, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of eggs, molluscs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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