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5 Cereais
5 Cereais by Nestlé provides 392 kcal per 100 g, with 28.4 g of sugars and 9 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 390 |
| Total fat | 1.5 g | 9 −83% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 82.5 g | 66.3 +25% |
| Total sugars | 28.4 g | 18.2 +56% |
| Added sugars | 13.1 g | 13 |
| Protein | 9 g | 10.2 −12% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de cereais 75,8% (trigo hidrolisado, milho, aveia, cevada e centeio), sacarose, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade BVitamin B12 source
- Sold in
- Portugal
- Barcode
- 7613033823886
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Cereais?
5 Cereais contains 392 kcal per 100 g.
How much sugar is in 5 Cereais?
5 Cereais has 28.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 5 Cereais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Cereais contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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