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4 White Rolls
4 White Rolls by Tesco provides 206 kcal per 100 g, with 1.6 g of sugars and 4.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category and comes in a 300 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 155 kcal | 262 −21% | |
| Total fat | 4.1 g | 3.1 g | 4% | 6 −32% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.9 −68% |
| Carbohydrates | 33 g | 24.8 g | 9% | 44.7 −26% |
| Total sugars | 1.6 g | 1.2 g | 3.2 −51% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −99% |
| Dietary fiber | 9.1 g | 6.8 g | 24% | 7 +31% |
| Protein | 4.6 g | 3.5 g | 7% | 4.7 |
| Salt | 1.1 g | 0.8 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried _Egg_ White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavouring.
- Allergens
- Eggs
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 75g
- Labels & certifications
- No glutenVegetariansource of fibreHigh fibresNo milkNo wheat
- Sold in
- United Kingdom, United States
- Barcode
- 5057008545762
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 White Rolls?
4 White Rolls contains 206 kcal per 100 g and about 155 kcal per serving (75g).
How much sugar is in 4 White Rolls?
4 White Rolls has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 White Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 White Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 White Rolls contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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