View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Soft Large Brown Baps
4 Soft Large Brown Baps by Sheldon's provides 247 kcal per 100 g, with 2.3 g of sugars and 9.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 156 kcal | 286 −14% | |
| Total fat | 2.4 g | 1.5 g | 2% | 5.3 −55% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1 −58% |
| Carbohydrates | 44.1 g | 27.8 g | 10% | 48.4 −9% |
| Total sugars | 2.3 g | 1.4 g | 4.6 −50% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 2.6 −74% |
| Dietary fiber | 5 g | 3.2 g | 11% | 4.5 +11% |
| Protein | 9.6 g | 6 g | 12% | 9.6 |
| Salt | 0.8 g | 0.5 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with Calcium Carbonate, Iron, Thiamin (B1), Niacin (33)), Wholemeal Wheat Flour, Water, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium Stearyol-2-Lactylate, Mono - and diacetyl tartaric esters of mono - and diglycerides of fatty acids), Salt, Sugar, Stabiliser (Calcium Sulphate), Palm Fat, Rapeseed Oil, Pregelatinized Wheat Flour, Dextrose, Vinegar, Wheat Gluten, Soya Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Preservative (Calcium Propionate).
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (63 g)
- Sold in
- United Kingdom
- Barcode
- 5023528000210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps contains 247 kcal per 100 g and about 156 kcal per serving (1 roll (63 g)).
How much sugar is in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Soft Large Brown Baps healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Soft Large Brown Baps contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Sheldon's
View all →
b NOVA 4 
d NOVA 4 
b NOVA 4 
b 
b 