View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Quenelles nature
4 Quenelles nature by Monoprix provides 213 kcal per 100 g, with 1 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain quenelles category and comes in a 320g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 1quenelle de 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 170 kcal | 218 | |
| Total fat | 13 g | 10.4 g | 13% | 14.2 −8% |
| Saturated fat | 7.3 g | 5.8 g | 29% | 5 +47% |
| Carbohydrates | 16 g | 12.8 g | 5% | 15.5 |
| Total sugars | 1 g | 0.8 g | 1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.1 g | 0.9 g | 3% | 1 +12% |
| Protein | 7.5 g | 6 g | 12% | 6.8 +10% |
| Salt | 1 g | 0.8 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Plain quenelles products on Foodmetria.
Compared with other plain quenelles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OEUFS frais pasteurisés 33% - semoule de BLÉ dur - eau - BEURRE 13,5% - blancs d'OEUFS pasteurisés - LACTOSE et PROTÉINES DE LAIT - sel - arôme naturel. Traces de POISSON.
- Allergens
- EggsGlutenMilk
- May contain traces
- Fish
Product details
- Quantity
- 320g
- Serving size
- pour 1quenelle de 80 g
- Labels & certifications
- NutriscoreTriman
- Sold in
- France
- Barcode
- 3350033326132
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Quenelles nature?
4 Quenelles nature contains 213 kcal per 100 g and about 170 kcal per serving (pour 1quenelle de 80 g).
How much sugar is in 4 Quenelles nature?
4 Quenelles nature has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Quenelles nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Quenelles nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Quenelles nature contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4 More plain quenelles
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 More from Monoprix
View all →
c NOVA 4 
a NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 3