Top 10 · Updated October 2026

Lowest-Calorie Plain Quenelles

The 10 lightest plain quenelles products on this list range from 101 to 175 kcal per 100 g. The plain quenelles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 154 plain quenelles with complete data.

1

Quenelles de pommes de terre

Deluxe · 500g

c NOVA 4 101 kcal 0.9 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Les quenelles sauce aux deux moutardes

Maison riviere · 400 g

c NOVA 4 142 kcal 1 g sugar 3.8 g protein 8.8 g fat

Also: Palm oil free · Vegetarian
3

Quenelles de volaille au naturel

Petitjean · 400g

c NOVA 4 152 kcal 0.5 g sugar 4.4 g protein 11 g fat

Also: No additives
4

Petites Quenelles de Volaille au Naturel

Raynal Et Roquelaure · 255 g

c NOVA 4 152 kcal 0.8 g sugar 4.2 g protein 11 g fat

Also: No additives
5

Petites quenelles de Volaille

Petitjean · 255 g

c 152 kcal 0.5 g sugar 4.4 g protein 11 g fat
6

Quenelles de volaille au naturel pour garnirure

d 166 kcal 0.2 g sugar 4.4 g protein 11.3 g fat
7

Quenelles de Volaille au naturel pour garniture

Julien Mack · 400 g (255 g de quenelles)

d NOVA 4 171 kcal 0.3 g sugar 4.2 g protein 12 g fat

Also: No additives
8

Quenelles de volaille pour garniture JULIEN MACK

Julien Mack

d NOVA 4 171 kcal 0.2 g sugar 4.2 g protein 12 g fat

Also: No additives
9

16 quenelles de volaille

d 171 kcal 0.2 g sugar 4.2 g protein 12 g fat
10

Quenelles de Volaille

d 175 kcal 0.5 g sugar 4.8 g protein 12 g fat

How we built this list

We ranked all published plain quenelles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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