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4 Queijos Ralado
4 Queijos Ralado by Pingo Doce provides 333 kcal per 100 g, with 0.4 g of sugars and 23 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 43 kcal | 358 −7% | |
| Total fat | 24 g | 3.1 g | 4% | 27.1 −12% |
| Saturated fat | 16 g | 2.1 g | 11% | 19.1 −16% |
| Carbohydrates | 5 g | 0.7 g | 0% | 3.8 +32% |
| Total sugars | 0.4 g | 0.1 g | 0.5 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23 g | 3 g | 6% | 28.1 −18% |
| Salt | 1.4 g | 0.2 g | 1.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de vaca pasteurizado, antiaglomerante (amido de batata), sal, cloreto de cálcio, fermentos lácticos, coalho, corante (E160a).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 13g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 5607047005569
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Queijos Ralado?
4 Queijos Ralado contains 333 kcal per 100 g and about 43 kcal per serving (13g).
How much sugar is in 4 Queijos Ralado?
4 Queijos Ralado has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Queijos Ralado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Queijos Ralado vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Queijos Ralado contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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