Nutrition report ready

4 Queijos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D

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4 Queijos by Continente

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4 Queijos

by Continente 450 g in Frozen pizzas Barcode 5601312513346
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

4 Queijos by Continente provides 243 kcal per 100 g, with 4.9 g of sugars and 13 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frozen pizzas category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
5.1 g · High
Sugars
4.9 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 229 +6%
Total fat 9.4 g 8.5 +10%
Saturated fat 5.1 g 3.6 +40%
Carbohydrates 26 g 27.6 −6%
Total sugars 4.9 g 3.2 +52%
Dietary fiber 1.8 g 2.2 −17%
Protein 13 g 9.6 +36%
Salt 1.2 g 1.2

Category average across 1800 Frozen pizzas products on Foodmetria.

Compared with other frozen pizzas

Calories higher 29%
Sugars higher 11%
Salt higher 46%
Saturated fat higher 14%
Protein top 3%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Sold in
Portugal
Barcode
5601312513346

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Queijos?

4 Queijos contains 243 kcal per 100 g.

How much sugar is in 4 Queijos?

4 Queijos has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Queijos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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